Very Fast Weight Loss

Weight gain is the Achilles’ heel of many people and as a result we’re always pursuing some kind of fast weight loss. Unfortunately most don’t succeed for a number of reasons. Misinformation is the main reason and the second is lack of commitment and dedication. There are numerous diets that promise to help you shed fat very fast. Overweight and obese people are vulnerable and are more willing to try anything to lose the fat. The problem is that many of these diets, programs and pills contradict logic. Many people wouldn’t even know this and believe everything they read or hear. You can avoid these kinds of fads if you simply took the time to learn exactly how the body works. Learning about how fat burns, how the metabolism works and what types of foods to eat is a great start. You also have to determine what body type you have. Ectomorphs, mesomorphs and endomorphs are three distinct body types. Knowing which type you have will be of great help when planning a fast weight loss diet.

You probably heard about or even tried diets such as South Beach Diet, Weight Watchers, Slim-Fast, Cabbage Soup Diet and even Crash diets. Some of these diet plans actually do work with varying degrees of success. Knowing what kind of diet is right for you will give you the greatest chance for the fastest weight loss. More importantly getting your body into shape before even dieting will give  you the best results irrespective of the weight loss program you choose. The is the initial step but also the most important step. Your metabolism rate needs to increase before you even beginning to lose weight. A faster metabolism essentially means you will burn calories much quicker. This can not be over emphasized especially for people with sedentary lifestyles. This should take a few days to a week. Simply begin any kind of cardio exercise and this could be walking and better yet going to a gym.

While you are getting your body into shape and ready for some serious weight loss you should research the types of food you will eat. The formula is very simple, for every 3500 calories we consume over our recommended calorie intake per day we will add on 1 pound of weight. The goal is to have a calorie deficit but not solely by cutting out foods. A good calorie deficit should be done by eating less and also by burning calories through exercise. Your diet should include a good balance of carbohydrates, protein and fats. The ratio of carbs, protein and fats will vary from for each person but beginning with 50% carbs, 30% protein and 20% fats is good, you can tweak the ratio as you see fit. Keep in mind though that you should aim for complex carbohydrates and not foods such as white breads and cereals which are high in glucose. Your protein should come from a variety of sources including beans, lean meats, poultry and omega 3 rich fish. You will also need good fats such as flax oil, olive oil, walnuts and other kinds of nuts. So stay away from saturated fats, especially fast food.

Following these fast weight loss tips will give you the best chance to lose weight the fastest. It is not necessarily what kind of diet but more so about how prepared you are to lose the fat from your body. You can resort to a crash diet but the only weight you will lose will be fluids from your body. These kind of fast weight loss diets gimmicks fail to tell you that. The basis of any successful weight loss is to lose fat and not water or even worse muscle from the body. If your prepare yourself mentally and also by carefully researching the types of foods you’ll eat and types of exercises you’ll do then half the battle will be won. Once you have your plan in order it is then time to dedicate yourself fully to your fast weight loss plan. There isn’t a truly speedy process to lose fat from your body. There is the healthy way and then there are misleading promises. We know that something that is truly worth it is never easy to achieve. A slimmer and healthier body is no exception and you will have to commit yourself 100% or else you will fail. Last but not least, losing fat is a process that is more like a marathon and not a sprint. Take your time, look ahead, carefully plan and you will have a very successful and healthy fast weight loss plan.

No comments »

You are determined to lose fat and you’re determined to do it quickly. Nothing is going to stop and you have the grapefruit diet in mind. The grapefruit diet sounds good in paper and some celebrities even swear by it. So what’s there to lose you plan to do this diet that promises to shed 10 pounds of fat over 12 days. This actually sounds like a miracle diet and if we prorate the 10 pounds over 1 month then theoretically we can lose 25 pounds in 1 month. This indeed would be a fast weight loss diet. So what does this diet consist of? Are we to eat only grapefruit for breakfast,lunch and dinner? Well, not exactly but the idea is to eat a serving or two of grapefruit or grapefruit juice with every meal.

Grapefruit is widely believed to be a fruit that increases metabolism and in the process speeds up fat burning. I will not discredit that because there are other foods and drinks that are known to speed up the metabolism. Green tea is one of them and so is coffee so for arguments sake we’ll say that grapefruit works like ephedrine. The issue with the grapefruit diet is the promise that you’ll lose 10 pounds in 12 days. That to put it mildly would be remarkable. You probably could lose that much weight but how much of it would truly be fat? We know we need a calorie deficit 3500 calories to burn off 1 pound of fat. And even so it is highly unlikely that the 1 pound will not be entirely fat but rather fat and protein (muscle).

Again however for argument sake let us say that with the grapefruit diet we will have tremendous fast weight loss and all the weight lost will be from fat deposit. Knowing that the average calorie intake is 2000 calories that means we can not eat a single piece of food and also must cut an additional 1500 calories to lose 10 pounds in 12 days. This is impossible and the grapefruit diet is fad. The numbers do not lie because how is it humanely possible to lose 10 pounds in 12 days when if fasted for the entire duration you would only lose 6.8 pounds.

Some diets make sense and some are a way for fast weightloss but the grapefruit diet is not one of them. This diet has been around for a long time sine the 1930’s but this fact does not mean it is effective. Many other diet fallacies have been around just as long and continue to be popular these days. Think about how losing fat is possible and think about of this supposedly fast weight loss diet makes sense to you. We did the calculations and the grapefruit diet simply does not add up. Give it a pass and try something that is not bogus.

No comments »